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I started working on top bar tricks with this simple dance. If you are fairly new to aerial hoop, best to stick to underbar and inside the hoop tricks. It could be quite scary to get started with top bar, which is why I created this dance for those who are looking to advance to top bar. I am not working on strength or flexibility intense tricks here, the goal is keeping the spin and smooth movements to go in and out of the hoop. For all top bar tricks, you will need at least a 1m long sling and safety mats. A spotter is highly recommended. Ready to advance? check out the other #topbartricks. JOIN #AERIALFAM ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 💌FAM Mail: https://aerialpractice.ck.page/fammail 💌FAM Book: https://aerialpractice.com "" 500 aerial friends - February 2020 1,000 aerial friends - May 2020 5,000 aerial friends - September 2020 10,000 aerial friends - December 2020 20,000 aerial friends - July 2021 SUPPORT AP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ☕Get coffees to keep us working: https://paypal.me/aerialpractice FOLLOW US ON 📸 / eunicelisc 👉🏻BUY PRODUCTS IN VIDEOS: https://aerialpractice.com/shop/ CHALLENGE YOU CAN START TODAY ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 1 Month Morning Stretch: [ • 10 MIN Morning Stretch for Beginner Aerial... ]( • 10 MIN Morning Stretch for Beginner Aerial... ) 10 Days Workout Challenge: [ • Aerialist LEG Conditioning #1 | 10 day Wor... ]( • Aerialist LEG Conditioning #1 | 10 day Wor... ) SPONSORSHIP ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This video does NOT include paid promotion/sponsorship. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! ----------------------------------------------------------------------------------------------------------------------- Training vlog 41#existforlove #aerialhoop #aerialdance