Pelvic Floor Webinar Series 3/3: Your Roadmap to Healthy Pelvic Floor скачать в хорошем качестве

Pelvic Floor Webinar Series 3/3: Your Roadmap to Healthy Pelvic Floor

Welcome to Your Roadmap to a Healthy Pelvic Floor! In this webinar, I walk you through what it really takes to support, strengthen, and understand your pelvic floor through every phase of life — from early adulthood to postpartum to menopause and beyond. We’ll talk about what’s normal, what’s not, and the key steps to actually build a healthy foundation for your core, hips, and pelvic floor that lasts a lifetime. 🩵 What You’ll Learn: ✅ Foundational habits in your teens and 20s to prevent future dysfunction ✅ How to care for your body during pregnancy and support a smoother recovery ✅ Postpartum healing tips (even before you get “all cleared”) ✅ Navigating perimenopause and menopause — maintaining strength, mobility, and control ✅ Daily lifestyle habits that protect your pelvic floor health long-term 💪 Who This Webinar Is For: Active women who want to understand their bodies better Anyone experiencing leakage, pressure, or discomfort with movement Pregnant or postpartum moms ready to return to exercise safely Women approaching or in menopause who want to maintain strength and confidence 👋 About Me: Hi, I’m Lindsay Saldana, Pelvic Floor Physical Therapist and founder of Saldana Physical Therapy and Wellness. I help active women reconnect with their strength, prevent injury, and heal from pelvic floor dysfunction — so they can feel strong, capable, and confident at every stage of life. 🗓 Next Steps: ✨ Want to dive deeper? Schedule a free pelvic health consultation to discuss your unique symptoms, goals, and the best next steps for you: 👉 Text me at 480-808-6364 and let's schedule a complimentary initial phone consult. 💌 Stay connected: Instagram: Lindsay_Saldana_DPT Website: https://saldanaphysicaltherapy.com/wo... Podcast on Spotify: Strong and Supported Pelvic Health (or check out my Youtube Videos!)