Autism and Asperger's: Tips for Sleep Issues/Problems (insomnia) скачать в хорошем качестве

Autism and Asperger's: Tips for Sleep Issues/Problems (insomnia)

I discuss some of my sleep issues, and give my opinion on some of the popular techniques out there that are proposed to give you a good nights sleep. Just because some of the things I talk about didn't work for me doesn't mean it won't work for you or your kids. For the ambient music and the progressive muscle relaxation, I play the music on a stereo while I lie in bed. My stereo has a sleep timer option after which it turns itself off. I put the music on repeat for about 3 hours. For the noise machine, that is usually left on all night. Resources: Sleep Hygeine: http://www.umm.edu/sleep/sleep_hyg.htm Guided meditation podcast (I liked these the best even if they weren't ideal for me sleep-wise): http://www.meditationoasis.com/podcast/ https://itunes.apple.com/ca/podcast/m... PMR: http://www.cci.health.wa.gov.au/docs/... Liquid Mind (all albums are very similar, I'd say go with "sleep" or "relax: a liquid mind experience"): http://www.liquidmindmusic.com/ http://www.liquidmindmusic.com/therap... Full "sleep" album:    • Видео   Weighted blankets (no particular recommendation, they are generally pricey): http://www.sensacalm.com/ http://www.nationalautismresources.co... Good noise machine: http://www.amazon.com/Marpac-Dohm-DS-... EU model (might need some more searching for best price): http://www.vitaliving.com/Dohm-DS_%28... or there are plenty of free noise generator programs for PC or Mac. I use Noisier for mac, you can set how much bass you want: http://code.google.com/p/noisier/down...