Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume скачать в хорошем качестве

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

0:00 – Intro 3:55- How to maintain leanness long term 14:30- Ninja Creami and protein ice cream 26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health 43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting sufficient stimulus with four 1hr workouts 1:04:50- Zero calorie soda and dental health 1:12:30- Any tips for knowing current weekly volume is ideal Website and Coaching: https://brainsandgainspodcast.com/ Instagram:   / dave_maconi   Boostcamp Link and Program: https://www.boostcamp.app#Maconi10 https://www.boostcamp.app/coaches/dr-... ^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO    / @brainsandgainspodcast   -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Hormone testing and other panels: 30% off coupon: BRAINS Male hormone tests: https://trylgc.com/brains Home page: https://trylgc.com/brainshome Female Hormone Panels: https://trylgc.com/brainsandgainsfemale BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi Discount code: DAVE5OFF