Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking скачать в хорошем качестве

Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking, she now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations. Find more of Cassia here: https://www.instagram.com/cassiatiern... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us -   / mycoachapp_   More Lucy Davis: Follow -   / lucydavis_fit   Subscribe -    / @lucydavisfit   More Ben Haldon: Follow -   / mycoachbenji   Subscribe -    / @mycoachbenji   Shop our products - https://shop.mycoachschool.com/collec... 00:00 Intro 3:00 Is Running good for weight loss? 7:30 Running can be similar to non purge bulimia 15:30 There were moments where Cassia gave up 22:00 Binge drinking 35:00 Losing your drinking identity 49:00 The eraser test