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Meditation is one of the most powerful fundamental skills to learn to bring peace and understanding into your life. In this talk, I go into depth about how meditation will and can change your life for the better. I talk about some of the most fundamental mechanics of the process and why you need to understand the theory as well as the practice. If you want so connect with Shae and learn about inner game and the ways of becoming a liberated man check out www.shaematthews.com If you wish to go deeper into the work of meditation and you want to use a technique that is both fast and incredibly powerful checkout Shae's presence training meditation program here. https://www.shaematthews.com/offers/j... If you are not already you can also join the free liberated man telegram group here https://t.me/joinchat/QCXeLEMVckGKLi9A