15-Minute Fall Salad That Supports Liver Detox + Hormone Health (Vegan!) скачать в хорошем качестве

15-Minute Fall Salad That Supports Liver Detox + Hormone Health (Vegan!)

Welcome to Eat Well Live Well with Nancy & Susan – The Plant Powered Way! We’re Nancy Leeds Gribble, Plant-Based Functional Nutrition & Lifestyle Coach specializing in fat loss, wellness, and longevity, and Susan Loggins, Health & Wellness Coach and owner of SITS Haven Retreat Center. Our mission? To show you how simple, delicious, and powerful whole plant foods can transform your health, energy, and longevity. 💚 In this final episode of our “Fall Into Flavor” series, we’re making a vibrant, nutrient-rich Fall Detox Salad — crisp, colorful, and loaded with ingredients that help your body reset and recharge naturally. ✨ Why you’ll love it: ✅ Quick 15-minute prep ✅ Crunchy, tangy, and lightly sweet ✅ Detoxifying + energizing ✅ Perfect make-ahead lunch or dinner side 🧡 Health Benefits of Key Ingredients 🥬 Brussels Sprouts: Rich in fiber, antioxidants, and sulforaphane — a compound shown to support liver detoxification and protect against oxidative stress. 🥕 Carrots: High in beta-carotene for glowing skin and eye health. 🍎 Apples: Packed with pectin to support gut health and digestion. 🌻 Sunflower Seeds: Provide magnesium, vitamin E, and plant-based protein for heart and muscle health. 🍋 Lemon Juice: A natural cleanser that aids digestion and boosts vitamin C. 🍇 Raisins: Add a touch of natural sweetness plus iron and potassium to help balance electrolytes. 🥣 Recipe Yield: 8 cups | Prep time: 15 minutes Ingredients: 400 g Brussels sprouts (about 18), trimmed 280 g carrots (about 2 large), peeled 1 apple, diced (Honeycrisp recommended) 1 celery stalk, diced ½ cup sunflower seeds 4–6 tbsp raisins 2–4 tbsp fresh lemon juice (to taste) ¼ tsp sea salt (to taste) 1 tsp fresh thyme (optional) Drizzle of pure maple syrup (to taste) Optional: Sprinkle of cinnamon Directions: 1️⃣ Shred Brussels sprouts and carrots in a food processor (or by hand). 2️⃣ Transfer to a large bowl and mix in apple, celery, sunflower seeds, and raisins. 3️⃣ Add lemon juice, salt, thyme, and maple syrup to taste. 4️⃣ Toss gently, garnish with cinnamon, and serve chilled or at room temperature. Why It’s a “Fall Detox” This salad naturally supports your liver, gut, and lymphatic system—helping your body do what it does best: cleanse, repair, and thrive. It’s a simple way to reset after indulgent meals or prepare your body for the seasonal shift. 👉 If you love delicious plant-powered recipes like this, subscribe, like, and share this episode to inspire others to Pro-Age The Plant Powered Way! ✨ Join The NLG Insiders Newsletter for more free recipes and wellness tips at https://www.nancyleedsgribble.com/nlg... 🌿 Learn more about retreats at SITSHaven.com