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Welcome / welcome back to my channel, I am so glad you're here! PILATES PARTY PEOPLE, Today’s workout is a 26-minute full body Reformer Pilates flow designed for high beginner to intermediate levels. We’ll be using the box + ball for extra challenge and variety, with a special focus on glutes and core. This is the perfect class if you want to: ✔ Strengthen ✔ Level up your Pilates practice with props ✔ Fire up your core and strengthen your glutes ✔ Move with flow and intention ✨ Grab your reformer, your ball, and your box, and let’s move together! 💪 👉 Don’t forget to like, subscribe, and comment below how you felt after class. I love hearing from you and our Pilates Party People community. PROPS: Pilates Ball, and Box Let's get movin' and groovin'! #ReformerPilates #PilatesWorkout #FullBodyWorkout #GlutesAndCore #PilatesWithProps #PilatesAtHomeWorkout ___________________________ Please consult your healthcare professional before starting any new workout routine. If you experience pain or discomfort, please stop immediately. Remember, it's important to listen to your body. By following this workout, you do so at your own risk. Caroline Callander assumes no liability for any injury or loss that may occur as a result of this workout.