SLEEP TIPS TO HELP YOUR MEMORY! // RANDOM MEMORY TIPS 18.3 скачать в хорошем качестве

SLEEP TIPS TO HELP YOUR MEMORY! // RANDOM MEMORY TIPS 18.3

There are tons of other factors which can affect your memory's performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp! Check out the SNUZ mattress I recommend: https://snuz.com/ Promo code: NELSON100 +++ Registration for my Everest Memory Masterclass is now OPEN! Sign up to master your memory NOW: https://www.everestmemory.com/ To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com. Music: Pete Yorn - "Red Right Hand" Follow me on Instagram (@nelzor) to see what I’m up to! Thanks for watching! ____________________________________________________________ My Gear (in case you’re interested): My Camera: http://amzn.to/2tYxcPC Cinematic Lens #1 (wide angle): http://amzn.to/2sFVkm4 Cinematic Lens #2 (macro): http://amzn.to/2u8KSrw Cinematic Lens #3 (zoom): http://amzn.to/2sFzzTh Cinematic Lens #3 (medium): http://amzn.to/2t3O2YA Go Pro: http://amzn.to/2sFCMSX Rode Mic: http://amzn.to/2sFSPQx Gorilla Pod: http://amzn.to/2v1UDEm Laptop: http://amzn.to/2tYATEF (but with more ram and disk space) External Hard Drives: http://amzn.to/2sFE0xI Drone: http://amzn.to/2tEVQSP Backpack: http://amzn.to/2tYM7Jk