Dec Q&A - Early Morning Training Nutrition, Macro Targets vs. Ranges, & Bloating скачать в хорошем качестве

Dec Q&A - Early Morning Training Nutrition, Macro Targets vs. Ranges, & Bloating

Wrapping up the year with real client questions! In this Q&A episode, I'm breaking down three common questions my clients have asked recently: Should you eat before early morning workouts? I explain why pre-workout nutrition matters for muscle building (hint: it's all about muscle glycogen), plus practical ideas for quick-digesting foods when you're training at 5:30 AM. Hitting macro targets vs. macro ranges—what counts? Learn why being within 5-10 grams matters more than you think, and how seemingly small differences can add up to gaining or losing a pound per week. Dealing with bloating and digestive issues? I walk through a comprehensive checklist of potential triggers—from protein powder quality and dairy thresholds to gut imbalances and hormone shifts, so you can identify what's actually causing your symptoms. If you love learning the "why" behind the strategy and want support that truly educates you while building your body, the Create Your Shape program starts January 12th. Enrollment closes January 8th. Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/crea... [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?: https://jennythenutritionist.com/crea...