Pranayama Difficulties? Try This Mantra-Based Pranayama for Natural Breathing скачать в хорошем качестве

Pranayama Difficulties? Try This Mantra-Based Pranayama for Natural Breathing

Many people experience difficulty while practicing pranayama due to breath control, overthinking, or forceful breathing. In this video, we practice a Mantra-Based Pranayama, where breath flows naturally with awareness. This practice combines breathing with mantra chanting, making pranayama easier, calmer, and more meditative. 🔹 What You Will Practice in This Video: 1️⃣ Three-Step Breathing with Mantra Inhale → Chant Om with exhalation Inhale → Chant Namaha with exhalation Inhale → Chant Shivaya with exhalation 2️⃣ Two-Step Breathing with Mantra Inhale → Chant Om Exhale → Chant Namaha Shivaya 3️⃣ One-Step Breathing with Mantra Inhale → Chant Om Namaha Shivaya Exhale slowly with full awareness This gradual approach helps develop: Breath awareness Natural rhythm of breathing Mental calmness Deeper meditative state #pranayama #mantra #mantrapranayama #chant #bhakti #bhaktiyoga #bhaktiyog #meditation #omnamahshivaya #omnamahshivay #pranayam #pranayama_for_beginners #pranayamaforbeginners #pranayamapractice