Black Bean Brownie Bites скачать в хорошем качестве

Black Bean Brownie Bites

Black Bean Brownie Bites From: Plant-based Wellness Cookbook https://amzn.to/2M7CMbB Ingredients: 1 can (15oz) black beans, rinsed and drained 3 large flaxseed eggs ( 3 tbsp ground flax mixed with 9 tbsp water) 3/4 cup cacao powder 1 tsp pure vanilla extract 1/2 cup chopped dates (about 6 large dates) 1 tsp baking powder Directions: 1. Preheat oven to 350 degrees 2. Line a muffin pan with parchment paper or use a silicone muffin pan 3. Prepare flaxseed and water in bowl of the food processor. Pulse to combine and then let rest for a minutes to thicken. 4. Add remaining ingredients to the food processor bowl and puree for about 3 minutes, scrapping down the sides as needed, until smooth. 5. If the batter appears too thick, add a tablespoon of water at a time and pulse again. The batter should be thinner than frosting, but not runny. 6. Pour batter evenly into muffin cups and smooth the top with spoon. 7. Bake 20-26 minutes or until the tops are dry and edges start to pull away from sides. 8. Remove from oven and let cool 30 minutes before removing from pan. Enjoy!! Dr. Dulaney https://doctordulaney.com Plant-Based Wellness Podcast: https://doctordulaney.com/category/pl... Blog Post: ----- Nurish Box FIRST EVER whole-food, plant-based subscription box! Discount Here: https://nurishbox.com/thejaroudifamily ----- Pittsburgh VegFest: https://pittsburghvegfest.org ----- Misfit Market Discount Get 25% off your order by using this link: https://bit.ly/2sErmk5 --- Plant-Based Eating Dinner Event in Pittsburgh https://bit.ly/2Warkxx --- Forks over Knives Meal Planner: http://try.forksmealplanner.com/rqSg7 --- Pittsburgh Plant Based Group https://www.plantbasedeatinghub.com/c... --- Use the code JAROUDIFITNESS for $100 off an Echelon Bike https://echelonfit.com --- Get $40 off your Airbnb trip by using this link: www.airbnb.com/c/bjaroudi --- 💌Send some love! P.O. Box - Brittany Jaroudi 2366 GOLDEN MILE HWY #194 PITTSBURGH, PA 15239 --- Follow me: Instagram - @thejaroudifamily