У нас вы можете посмотреть бесплатно SRC On-Demand: Everyday Mobility Flow with Connie (15 minutes) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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The Student Recreation Center (SRC) of the University Student Union (USU) is putting the power in your hands with On-Demand Fitness for you! This short 15-minute video includes a series of fun and effective animal-style movements that help with coordination and mobility of the body. Enjoy this great movement-based flow to check-in with your body before your workout, or to give yourself a little movement break in your busy day. To find out about other Yoga classes, Group Exercise classes, workshops, plus additional fitness and wellness opportunities, check out the SRC and Oasis Wellness Center on MindBody. DISCLAIMER: If you choose to exercise on any platform with the Student Recreation Center of the University Student Union at California State University, Northridge and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when you’re participating in any physical activity. Consult a doctor if you have any medical concerns.