The Art of Listening Through Crystal Singing Bowls Livestream with Sara Auster скачать в хорошем качестве

The Art of Listening Through Crystal Singing Bowls Livestream with Sara Auster

What if the peace you’re craving isn’t something you have to chase… but something you can hear? Feeling overstimulated? Anxious? Like you can’t hear yourself think? When life moves too fast, your nervous system can get overstimulated — but slowing down enough to truly listen can restore the inner stillness you’ve been missing. Join sound therapist and PAUSE app creator Sara Auster for a FREE online event where you’ll experience a luminous crystalline sound-bath meditation designed to help you hear the subtler layers of your own energy, which tend to get drowned out by stress, noise, and hurry. Through Sara’s PAUSE Principles (Presence, Awareness, Union, Stillness, and Expansion), you’ll learn how sonic vibration and silence work together to move through your body and calm the nervous system, quiet mental static, and reopen the inner space where clarity and peace can return. Let yourself be carried by sound that melts the chaos inside you — and gathers you into a softer rhythm where your whole being can finally exhale. During this experiential hour, you’ll: • Discover listening as a skill you can cultivate — bringing calm, focus, and mindful awareness into daily life • Immerse yourself in a guided crystal singing bowl meditation that melts tension, grounds your energy, and restores emotional balance • Experience how sound is not only heard through your ears but through your whole body — awakening vibrant presence and a deeper connection to yourself • Explore how silence completes the sound, revealing the restorative power of stillness and integration • Learn to shift your attention from mental noise to embodied awareness — helping you return to center anytime, anywhere • Notice the immediate, transformative impact of sound on your mood and energy — leaving you lighter, clearer, and deeply at ease 🌊 Let sound do the heavy lifting. You just show up. 👉 Register now! Interested in learning more about Sara's upcoming course? Click here: https://tinyurl.com/3b45utxm SUBSCRIBE to The Shift Network for free videos on awareness with focus on chakras, meditation, kundalini and more.    / theshiftnetwork   More at www.theshiftnetwork.com ▶︎ Instagram: @the.shift.network ▶︎ Facebook: The Shift Network