KNOWING THE RIGHT QUANTITY OF FOOD INTAKE AS PER AYURVEDA| Dr NANDEESH J| скачать в хорошем качестве

KNOWING THE RIGHT QUANTITY OF FOOD INTAKE AS PER AYURVEDA| Dr NANDEESH J|

This video guides you through to taking right amount of food. The reference for the same is as follows: कुक्षेरप्रणीडनमाहारेण, हृदयस्यानवरोधः, पार्श्वयोरविपाटनम्, अनतिगौरवमुदरस्य, प्रीणनमिन्द्रियाणां, क्षुत्पिपासोपरमः, स्थानासनशयनगमनोच्छ्वासप्रश्वासहास्यसङ्कथासु सुखानुवृत्तिः, सायं प्रातश्च सुखेन परिणमनं, बलवर्णोपचयकरत्वं च; इति मात्रावतो लक्षणमाहारस्य भवति| (चरकसंहिता/विमानस्थानम्/2/6) Key Points: Features suggesting intake of right quantity of food: -NO ABDOMENAL DISCOMFORT -NO CHEST DISCOMFORT -NO DISCOMFORT IN FLANKS -NOT SO HEAVY FEELING OF ABDOMEN -ACTIVE FUNCTIONING OF SENSE ORGANS -QUENCHING OF THIRST AND HUNGER -NO DISCOMFORT DURING PHYSICAL ACTIVITES -GETTING HUNGER BY NEXT MEAL -MAINTAINING BODY STRENGTH AND COMPLEXION - Dr NANDEESH J BAMS, MD (Ayu), Pursuing PhD BAMS FROM SHRI DHARMASTHALA MANJUNATHESHWARA COLLEGE OF AYURVEDA AND HOSPITAL, UDUPI. (2010-2016) MD (Ayu) - SAMHITA-SIDDHANTA - FROM NATIONAL INSTITUTE OF AYURVEDA, JAIPUR (2016-2019) PURSUING PhD FROM MAHARASHTRA UNIVERSITY OF HEALTH SCIENCES, NASHIK (2021 ONWARDS) CONTACT: nandeesh.ayurveda@gmail.com