♣ WHAT TO DO ON THE MAT IN NOVEMBER? | PACIFICATION | UJJAYI | METTA BHAVANA MEDITATION скачать в хорошем качестве

♣ WHAT TO DO ON THE MAT IN NOVEMBER? | PACIFICATION | UJJAYI | METTA BHAVANA MEDITATION

YOGANUARY is a series of twelve one-and-a-half-hour Hatha Yoga practices for each month of the year. The session for the month of November is called PACIFICATION, where we will work on ANAHATA, the center of the heart, located between the lower triangle and the upper triangle of the chakras. It is also the center of the emotions, so we will open this area to pacify them, enter in a state of peace, with ourselves, and more broadly with the all the living beings around us. The session is broken down like this: Pawan muktasana (warm-ups to wake up), Surya Namaskara (sun salutations to energize), Asanas (postures to strengthen and soften), Pranayama (breathing to energize), Dharana (concentration to balance), Savasana ( relaxation to let go). - Please note that this YOGALENDRIER series is an intermediate series, if you are new to Yoga, I invite you to start with the specific videos, in particular How to start Yoga in 15min per day? https: //   / watch   v = Ma6_B ... --- Here are the twelve themes month by month, they were also inspired by the Trimurti, the three great forces of the universe: the CREATION or Brahma from March to June, the PRESERVATION or Vishnu from July to October and the DESTRUCTION or Shiva, from November to February. January: "INTENTION" February: "TRANSFORMATION" March: "FOUNDATION" April: "IMAGINATION" May: "ACTION" JUNE: "EVOLUTION" JULY: "ADAPTATION" AUGUST: "CELEBRATION" SEPTEMBER: "OBSERVATION" OCTOBER: "PURIFICATION" NOVEMBER: "PACIFICATION" DECEMBER: "HIBERNATION" Good practice to all! --- IF YOU WISH TO SUPPORT THIS WORK ON TIPEEE: https://fr.tipeee.com/criolina THANK YOU - #MettaBhavana #HathaYoga #Ujjayi #Yoga #YogaIntermediate #Purification #sunsalutations #Pranayama #Yoganuary #YogaMonthbyMonth