Team Gymnastics | Key Skills | Jumps | Scissors Leap| TeamGym | TG4H скачать в хорошем качестве

Team Gymnastics | Key Skills | Jumps | Scissors Leap| TeamGym | TG4H

Scissors Leap – a flexibility and coordination drill for TeamGym and gymnastics! This exercise develops leg strength, flexibility, and rhythm by alternating the legs in the air. The continuous movement variation trains fluid coordination and timing, while the one-leg-at-a-time variation builds controlled extension and stability. Scissors Leaps are excellent preparation for advanced leaps and dynamic choreography in TeamGym. 🌟 Benefits of Scissors Leap: Improves flexibility and hip mobility Builds explosive leg strength for higher jumps Develops rhythm, coordination, and body control Prepares gymnasts for split leaps and advanced jump elements TeamGym, created from Gymnastics for All, is a team sport for all ages and abilities. Using the “Trainer to Trainer” approach, this series provides grassroots gymnastics coaches with progressive drills to enhance athlete preparation. 📺 Watch more jump drills in the full playlist: 👉 TeamGym Training Playlist 🌐 Access ALL TeamGym educational resources FREE here: 👉 smart-nest.eu/teamgym Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.