The dancers demonstrated various basic skills and their foundation was very solid. скачать в хорошем качестве

The dancers demonstrated various basic skills and their foundation was very solid.

Thank you for watching, liking, commenting and sharing! Turn on the doorbell and get my firsthand account here! #FeiFeiSU #flexibility #danceclass, The students in the video are all professional dancers and have been practicing for many years. The students in the video are challenging themselves to a higher level of flexibility, so the teachers are training more rigorously. But this kind of training is harmless, because the students have warmed up before the training, and the bones and muscles have been completely relaxed. After the training, the students will receive corresponding auxiliary massage to eliminate muscle pain. Everyone has a limited capacity to withstand pain, so you can see in the video that some students are screaming or crying and some are not. But this is good for flexibility training. If there is no pain, it means that the student has not exceeded his limit, then he will not make progress. Such pain can be controlled. You can also scream or cry to help them inhale and exhale, loosen tight muscles and relieve pain, and then they can hold this position for a long enough time, which is the goal of doing flexibility stretches. , so they know what they need to experience and recognize the teaching methods.