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Creative walking for wellbeing

This video examines research on creative walking and its effects on physical health, mental well-being, and social connection. Focusing on experiences during the pandemic, it highlights how creative walking activities—such as chalked pavements, stone trails, and playful interventions—helped reduce isolation and anxiety, supported wellbeing, and encouraged cultural participation. The project demonstrates the value of creative walking for communities and organisations, and shares insights from The Walkbook: Recipes for Walking and Wellbeing, a free resource developed to extend the research’s impact.