4 Hour POV Indoor Trainer Ride Along Video - Salisbury Cathedral - New Forest - Endurance Road Bike скачать в хорошем качестве

4 Hour POV Indoor Trainer Ride Along Video - Salisbury Cathedral - New Forest - Endurance Road Bike

This is a full 4.5 hour POV video for your indoor trainer ride along based on my real world winter endurance road ride from Bournemouth to Salisbury Cathedral via The New Forest and up Blissford Hill. Real-time on-screen ride stats included. Ride Stats: 69.9 miles 4h48 moving time 3,197 kJ total work 185W Average Power 225W Weighted Average Power 3,199 kcal burn Estimated carb utilisation: ~380–420g carbohydrate burned ~170g consumed during the ride ~150g net glycogen deficit remaining post-ride This wasn’t VO2 max nor a smashy threshold ride, it was long, muscular, terrain-loaded aerobic riding to build durability (winter base miles). If you’re riding indoors today, settle in, ride steady, watch the pacing and pay attention to fuelling because long endurance rides are not about hero efforts, they're about repeatable and consistent effort. This is winter base training so ride along in Zone 2 and keep it controlled. 🚴‍♂️ Active Retirement - Ride. REST. Refuel. Repeat. Help fuel our rides ☕. - https://www.buymeacoffee.com/wheelers... Gear We Use and Recommend: ⭐️ CYCPlus e-Mini Pump: https://www.cycplus.com/?ref=pmzusniw coupon WAL ⭐️ MagicShine code: ​wheeler15. - https://magicshine.com/products/ Ride Stats provided by @wahoofitness app... @MERIDABIKES-INT Scultura Endurance Find Us on Strava:   / strava     / strava   Please visit our channel:    / wheelersatlarge-cycling   #activeretirement #cycling #IndoorCycling #TrainerRide #Zone2Training #WinterBase #EnduranceRide #CyclingNutrition #CarbUtilisation #GravelCycling #WheelersAtLarge #nomusic #meridabikes