Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0 скачать в хорошем качестве

Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

It's Leg Day! This LEG STRENGTH workout includes two lower body strength circuits. Both circuits are complete with a plyometric, body-weight, movement for building power. Let's see what those legs can do team! #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Dumbbells: Med (15-25lbs) Heavy (30-40lbs+) Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:50 Warm Up 3:05 Circuit One (40s work + 20s rest x2 rounds) Elevated Squat Deadlift & Lunge Squat + Heel lift (R) Squat + Heel Lift (L) 1-Leg Calf Raise (L) 1-Leg Calf Raise (R) Ghost Rope 17:15 Circuit Two (40s work + 20s rest x2 rounds) Static Lunge (R) Static Lunge (L) Suitcase Squat 1-Leg Deadlifts 1.5 Static Curtsy (R) 1.5 Static Curtsy (L) Scissor Squat + Hop 31:20 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather