Tai Chi Push Hands: Four Essential Applications скачать в хорошем качестве

Tai Chi Push Hands: Four Essential Applications

The "Four-Hands" is a foundational push hands set in Tai Chi training. While often practiced as a repeating pattern, each of the four movements contains a distinct conbat application. In this video, we break down four essential applications within the Four-Hands form — focusing on joint control, elbow positioning, structural recovery, and how to convert contact into control. Rather than grabbing or forcing technique, the emphasis is on: • Meeting and controlling at the elbow • Escaping and countering through structure • Transitioning from light contact to joint locks • Recovering position without overextending When practiced correctly, rollback, press, push, and ward-off mechanics develop sensitivity, root, waist coordination, and practical joint control. The purpose is to move beyond surface choreography and understand what the pattern is actually training. Four-Hands Push Hands remains one of the most direct ways to study application inside structured Tai Chi practice. — If you are serious about push hands training and want to deepen your understanding of structure and application, explore our training opportunities below. https://embodytaichi.org #JointLocks #TaiChi #PushHands #TaiChiPushHands #FourHands #TaiChiTraining #internalmartialarts #martialarts #wristlock