Calm, Boundaries, Movement: ADHD Coaching That Works – with Gill Jordan | ADHD Generations Podcast скачать в хорошем качестве

Calm, Boundaries, Movement: ADHD Coaching That Works – with Gill Jordan | ADHD Generations Podcast

What can horses teach us about ADHD coaching, regulation and resilience? A lot. In this episode, ADHD coach and trainer Gill Jordan shares her journey from equine assisted learning in muddy fields to Zoom-based ADHD coaching. We explore how horses mirror our inner state, why body-based practices matter, and practical ways to navigate RSD, emotional overwhelm and executive function challenges. 🎧 In this conversation: How equine assisted learning works and why it is powerfully non-directive Horses as mirrors for boundaries, safety and self-regulation The “red bucket” metaphor for threat response and how to return to calm Body-based practices you can use in coaching sessions Real strategies for RSD, from reframing to movement and music Bringing nature, metaphor and movement into everyday ADHD support 🔗 Find out more about Gill Jordan's coaching practice here: https://gillianjordancoaching.com/ 🔗 Sign up for one of Gill's webinars here: https://webinars.barrettcoachingandtr... 🔗 Watch more ADHD Generations episodes here:    / @barrettcoaching   🔗 Explore Barrett Coaching & Training: https://barrettcoachingandtraining.com/ 🔔 Like, subscribe, and share to help more people find conversations like this. Let us know your favourite moment in the comments! 💡 Highlights: 00:00 Intro to Gill and equine assisted learning 05:20 What horses reflect about our nervous system 13:10 From fear to confidence near a thousand-pound teacher 29:40 Body-based practices and centered coaching 33:40 RSD talk and practical regulation tools 42:40 Movement, breath and rebuilding instinct