15 Minute Yoga Quickie Workout Class (Shoulder Stand) | Fightmaster Yoga Videos скачать в хорошем качестве

15 Minute Yoga Quickie Workout Class (Shoulder Stand) | Fightmaster Yoga Videos

15 Minute Yoga Quickie Workout Class (Shoulder Stand). Here's a playlist for more quickie classes    • Yoga Quickie 10-15 minute classes   Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please get two blankets and a block if you have them. If not, use some kind of support when you can feel stable with your head on the floor and your shoulders elevated. This will give space for your neck so that there's no compression. If you experience any pain discontinue the pose immediately. If you have neck or back injuries, high blood pressure that's uncontrolled, glaucoma, "ladies vacation" (heavy monthly cycle), please do not practice shoulder stand or any other inversions. Please donate: https://www.paypal.com/donate/?hosted... Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Please email me if you're interested in teacher training: lesleyfightmaster@gmail.com Lots of love to you! xoxo, Lesley Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/   / fightmasteryoga   Follow me on Twitter:   / fightmasteryoga   Follow me on Instagram:   / fightmasteryoga   Follow me on Google + :https://plus.google.com/u/0/b/1080163...