HYROX EXPLAINED: What It Is, Race Format, & Who It’s For • скачать в хорошем качестве

HYROX EXPLAINED: What It Is, Race Format, & Who It’s For •

👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here: → https://bit.ly/4iRnOBL Save $20 off your first month of our HYROX plan with code HYROXYT → https://www.thelyssmethod.com/program... What is HYROX? Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including: ✅ 1,000m runs ✅ Strength & functional fitness stations (sled push, burpees, lunges & more!) ✅ Race strategy & training tips for beginners & experienced athletes ✅ Why HYROX is exploding in popularity in the U.S. & Europe If you're looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you! 🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/program... 🤘🏻 FOLLOW ME ON IG →   / doclyssfitness   🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ ⏰ Timestamps: 0:00 - Introduction 0:32 - What is Hyrox? 0:36 - Events Broken Down 2:16 - Weight & Solo/Doubles Breakdown 3:23 - Strategy Approach 4:50 - Coach Lyss's Races 5:25 - Coach Corey's Background 8:35 - Hybrid Spectrum 12:00 - Wrap Up #HYROX #HybridFitness #EnduranceTraining #StrengthTraining #FitnessCompetition #HYROXTraining #RaceDay #FunctionalFitness #hyroxforbeginners