Lifepro FlexCycle Exercise Bike Orientation скачать в хорошем качестве

Lifepro FlexCycle Exercise Bike Orientation

In today's video, Amber, a seasoned sports medicine professional and human performance specialist, introduces an incredible addition to your active lifestyle – the FlexCycle Under-desk bike. Join us as Amber guides you through its assembly and provides valuable tips and demonstrations on how to make the most of this versatile fitness tool. The FlexCycle package includes several components such as the main head unit, resistance bands, a tether strap to secure the seat, stabilizer bars for front and back support, two types of pedals (for hands and feet), batteries, bolts, washers, cap nuts, and a multi-tool for assembly. Amber takes you step by step through the assembly process, beginning with attaching the stabilizer bars to the front and back of the unit. She emphasizes the importance of ensuring the "up" sticker faces outward and properly fastening the bolts using the multi-tool for stability and safety. Learn how to install the batteries in the control panel, ensuring they match the indicated polarity for smooth operation. Discover how to attach either the foot-specific pedal or the combo pedal, designed for both hands and feet, to tailor your workout experience. Amber shares valuable advice on using the included bungee straps for upper body exercises while pedaling, offering a comprehensive workout for both your upper and lower body. Get acquainted with the various settings on the control panel, including RPM, time, and scan mode, allowing you to customize your workout to fit your goals and preferences. With Amber's guidance, you'll be well-equipped to assemble and make the most of your FlexCycle under-desk bike, whether you're looking to enhance your daily physical activity, stay active during work, or incorporate gentle exercises into your routine.