How I Overcame RELAPSE, BINGEING and RESTRICTION скачать в хорошем качестве

How I Overcame RELAPSE, BINGEING and RESTRICTION

See the description below for the eight questions I address in today's Q&A (with timestamps)! 🔴 SUBSCRIBE:    / @hannearts   0:48 What is your advice on how to stop thinking about what you are going to eat or have eaten, and to return to a normal mentality again? 3:55 How is university going? 4:45 Is it harder for you to gain weight than before you had your eating disorder? 5:49 Do you have a specific fear, and have you ever suffered from bingeing after after a long period of restriction? 8:20 Are you able to have normal hunger/satiety cues and listen to them? How can you let go of set portion sizes and learn to listen to your body again? (Lukt het jou om weer een normaal honger/verzadigd gevoel te krijgen? Hoe lukt het jou om vaste hoeveelheden los te laten en dus gewoon weer te eten tot je genoeg hebt?) 11:20 Is it normal to have "toxic" people around whom you cannot eat? 11:40 How do you deal with/reduce anxiety around set meal times? (Hoe ga je om met de tijden van het eten?) 17:20 What advice do you have for someone struggling to overcome a relapse? If you have any further questions, do leave them below (or, better yet, send them over to 53 Hungerford Road, Bath, BA1 3BX, UK for priority treatment!) 🌻 LET’S CONNECT Subscribe:    / lienhanne   Instagram:   / hanne.arts   Facebook:   / hanneartsblogging   Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ ♥ Patreon:   / hannearts   DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.