Tai Chi Mastery: Effortless and Invisible Footwork Techniques скачать в хорошем качестве

Tai Chi Mastery: Effortless and Invisible Footwork Techniques

In the writings passed down by the Tai Chi family called the Tai Chi Classics, they refer to the 13 Energies: 8 Expression Energies and 5 Stepping Energies. The 5 are Advance, Retreat, Watch Left, Look Right, and Equilibrium. One immediate thought you might have is that you already know how to move forward, move back, look left and right, and keep your balance. So is that all there is to it? You would be right to suspect that there is more to it than what is immediately apparent. As you examine the hidden secrets of initiating forward and backward movement revealed in this video, you will begin to discover a new level of appreciation for how clever, comfortable, and effective the Tai Chi method of stepping can be. Beyond the strategic advantages of being always ready and being difficult to read, you will experience decreased tension in your muscles and joints as you master Tai Chi footwork. And you are probably beginning to imagine how that can be great for your joint health and comfort as you age. To that extent you are totally right. So are you ready to learn how to improve the way you move and feel? Ready to learn more about the secrets alluded to, but not fully described, in the Tai Chi classics?