Morning Yoga for Energy | Gentle 18 Minute Practice to Wake Up & Refresh скачать в хорошем качестве

Morning Yoga for Energy | Gentle 18 Minute Practice to Wake Up & Refresh

Feeling sluggish or low on energy? This 18-minute gentle yoga practice for energy will leave you feeling refreshed, grounded, and recharged. We’ll stay close to the ground with dynamic, breath-led movements designed to gently awaken the body, clear stagnant energy and invite a sense of and vitality. This class is perfect if you’re feeling tired, burnt out, or simply want to start your day with more clarity and focus. In this practice, you’ll experience: ⚡️Gentle but invigorating movement to boost circulation ⚡️Breath and body awareness to awaken your energy ⚡️A grounding and uplifting flow to boost energy, clarity and focus This class is great for mornings, mid-day resets, or anytime you need a gentle energy boost without strain. 💛 If you enjoy this class, explore my channel for more Bliss Breaks, Yoga Nidra, and Rituals to help you rest, reset, and find your balanced bliss. 💫For more support check out my: Balanced Bliss Rest Guide - my free guide to rest your way back to balance. Get it here: https://blooming-hearts-yoga-co.kit.c... #GentleYoga #YogaForEnergy #MorningYoga #YogaFlow #YogaForFatigue