Kristin Neff- A Moment of Mindful Self-Compassion скачать в хорошем качестве

Kristin Neff- A Moment of Mindful Self-Compassion

Stay connected - join our free mindfulness newsletter at mindful.org/signup A moment of self-compassion might feel like a bridge too far when you are battling burnout, are in the midst of life and death work, are feeling overwhelmed. But Dr. Kristen Neff, Associate Professor of Educational Psychology at the University of Texas at Austin, says that’s exactly when self-compassion is needed. In this one on one conversation with Mindful’s Managing Editor Stephanie Domet, Kristin Neff explains what self-compassion is, how it helps guard us against empathy-fatigue and burnout, why it’s a vital tool when systems need to change, and how to integrate it into everyday life, no matter what your day is serving you.