SUPER CHI MINUTE with Michael J. Gelb: AGELESS POWER SET #1 Meridian Harmony Flow скачать в хорошем качестве

SUPER CHI MINUTE with Michael J. Gelb: AGELESS POWER SET #1 Meridian Harmony Flow

What’s the most efficient way to balance and harmonize my main energy pathways? i.e., How can I my give myself the equivalent of a good acupuncture treatment? Begin in the basic stance. Bring awareness to the tips of each finger and feel the connection with each corresponding toe. Allow the hip nest and knees to fold to reach the fingers toward the toes. As you unfold and your arms flow out in front of you, draw the energy from the earth up the surface of the back of your body. When your arms reach shoulder height and the fingers point up to the sky the energy will be at the apex point on the crown of your head. Then as you bend again draw the energy of heaven down the front surface of your body all the way back to your feet. Inhale on the way up and exhale on the way down. Bring your attention to the coordination of the flow of energy, the bending and stretching and your breath cycle. ~~~~ See all the videos in this AGELESS POWER SET: STAND EASE Basic Stance:    • Видео   #1 Meridian Harmony Flow:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   #2 Vitruvian Circle:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   #3 Reverse Vitruvian Circle:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   #4 Rolling Cloud Hands:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   #5 Three Treasures Pulse:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   #6 Balance Heaven & Earth:    • SUPER CHI MINUTE with Michael J. Gelb: AGE...   ~~~~ Special thanks to the amazing Genius Mastery Team: Deborah Domanski, Miguel Gonzalez Jr., Jon Miller, and Jamie Most. For more information on this, and other classes taught by Michael J. Gelb, please visit: https://MichaelGelb.com This program is solely for personal growth and education. It should not be treated as a substitute for professional assistance, therapeutic activities such as psychotherapy or counseling, or medical advice. In the event of physical or mental distress, please consult with appropriate health professionals. The application of protocols and information in all of Michael J. Gelb’s programs is the choice of each participant, who assumes full responsibility for his or her understandings, interpretations, and results. Michael J. Gelb and Genius Mastery assume no responsibility for the actions or choices of any participant.