Treating Hyper Mobile Hips for Squatting скачать в хорошем качестве

Treating Hyper Mobile Hips for Squatting

This video was made in for the following post on 70sBig.com: http://www.70sbig.com/blog/2012/03/hy... It talks about how to cue correct positioning in lifters who overtly externally rotate their hips to the point that their knees are excessively outside of their toes. The second half of the video also includes some mobility methods to improve internal rotation (the external rotators can get habitually tight from the overt external rotation, and this can prevent proper internal rotation needed in split positions in Olympic weightlifting, or other athletic movements). See more on: http://70sbig.com   / 70sbig     / 70sbig