The One Exercise to Tone Your Abs | Ramya скачать в хорошем качестве

The One Exercise to Tone Your Abs | Ramya

Disclaimer: Remember, as any exercise you risk injury if you don't use correct techniques. If you have any health issues or physical ailments like joint problems or back trouble, always speak to your doctor before beginning a new fitness routine. Advantages of Doing Planks every day: 1. Increases core strength 2. Tones up your Tummy 3. Strengthens your back 4. Increases flexibility , posture and balance gets improved . 5. Helps improve bone and joint health . PLANK VARIATIONS : Side Plank Reverse Plank Straight Arm Plank Plank with Leg Lift Plank with stability/medicine ball Side plank with a crunch 5 min PLANK Workout : You can do this every day ! No Equipment Needed Muscles targeted : Abs ,core ,chest ,butt and back Exercises : Full Plank 1 min Elbow plank 30 sec Raised leg plank ( each side) 30 sec Side plank ( each side ) 30 sec Full plank 30 sec Elbow plank 1 min Cheers Ramya Follow Me in Twitter -   / actorramya   LIKE @ FB -   / vjramyaofficial   Insta @ -   / ramyasub   Snapchat - ram_sub In Association with Divo   / divomovies     / divomovies     / divomovies