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Declutter Your Anxious Mind | Reduce Overwhelm and Stress With These 3 Simple Anxiety Tips

How do we declutter our anxious mind and reduce feeling of stress and overwhelm? In this video I give you my 3 super effective tips for reducing overwhelm and stress to help declutter your anxious mind and clear your head. Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing. I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety. When anxiety has our mind feeling like an overstuffed closet or a web browser with too many tabs open what can we do to declutter the mess and clear our head? In this video I explain why we can often end up overwhelmed by the sheer weight of traffic in our mind and take you through some very simple ideas to declutter our thoughts and ease the mental congestion. Chapters: 00:00 Intro 00:59 Why Is Your Mind Cluttered? 02:54 Tip 1 04:10 Tip 2 05:28 Tip 3 07:28 Anxiety About Anxiety 08:47 Most Importantly Let me know what you thought of this one in the comments below. Please hot the LIKE button and SUBSCRIBE to the channel for more videos just like this one. Also, please SHARE the video to help others. Here's the video I reference in this episode about the anxiety loop:    • This Is Why You Stay Anxious | The An...   Always remember to be ind to your mind. Tim. BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:    / @timboxmindcoach   Follow me: Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anx...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY MONTH. Ring the notification bell to get notified of the next one. Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help. IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: [email protected]