UN-fit: Overcoming Gym Anxiety (with Alicia Coleman) скачать в хорошем качестве

UN-fit: Overcoming Gym Anxiety (with Alicia Coleman)

In this week’s episode of Unlicensed, Jill is joined by fitness content creator Alicia Coleman for a deep dive into what it really takes to get fit and why consistency matters more than chasing quick results. Alicia breaks down the difference between extrinsic and intrinsic motivation, how each one shows up in a fitness journey, and which type truly supports long-term success. They talk about how to choose routines that fit your lifestyle, avoid unrealistic expectations around progress, and create habits that actually last. Alicia also shares practical advice for overcoming gym anxiety and pushing yourself out of your comfort zone, especially when getting started feels intimidating. Consider this your soft launch into therapy!