Master your Basic Freediving Skills with this Program | Molchanovs Freediving скачать в хорошем качестве

Master your Basic Freediving Skills with this Program | Molchanovs Freediving

Intermediate Freediving Preparation is a 4-week program with 4 sessions per week. Each session is between 20 - 30 minutes and features guided exercises for equalization, mobility, diving techniques, and relaxation that you can perform in real-time. Intermediate Freediving Preparation - https://molchanovs.com/pages/intermed... Base Training + programs - https://molchanovs.com/pages/base-tra... Features of Intermediate Freediving Preparation include: Focusing on breathing techniques that include 3-section control, visualization, and full and empty lung exercises Practicing CO₂ tolerance with a better understanding of the urge to breathe and controlling it without discomfort Working on shoulder, ankle, hip, pelvis, and spine mobility Reviewing control over equalization technique Analyzing videos and practicing exercises for DYNB, DNF, FIM, CWTB, and CNF Fully accessible from your smartphone, tablet, computer, or television No equipment or buddies are required. Matthieu Duvault, multiple Canadian National Record Holder and Molchanovs W4IT, has been teaching freediving full-time for seven years. He believes that a structured teaching approach will help students aim at mastering the most important points of each level. Because of this, he created Intermediate Freediving Preparation, a paid program on the Base Training + platform, to help students prepare for the Wave 2 course. ______________________________________________________________ Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today. Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano... SUBSCRIBE:    / @molchanovsfreediving1537   Connect with Molchanovs Online: Visit the Molchanovs WEBSITE: https://molchanovs.com/ Like Molchanovs on FACEBOOK:   / molchanovsfreediving   Follow Molchanovs on INSTAGRAM:   / molchanovsfreediving   #freediving #Molchanovs #basetraining