Yin Yoga Workshop | Lower Body | Day 1 | Yoga w/ Stephen Beitler скачать в хорошем качестве

Yin Yoga Workshop | Lower Body | Day 1 | Yoga w/ Stephen Beitler

We will relax for about 5 minutes in each of these well supported poses, allowing the body and the mind to start to slow down. We will focus our minds on asana (pose) and pranayama (breath) in order to calm the nervous system and get us in touch with the origins of Yoga. Donate Here: https://www.paypal.com/cgi-bin/webscr... Works Cited: First, I have to say thank you to all the incredible human beings who have sat with me over the years, both in person, and through technology. I have learned more from all of you, than I ever thought possible. And, Edwin F Bryant and his brilliant new translation and commentary on The Yoga Sutras of Patanjali Disclaimer Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.