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Retrain vs. Rewire

In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes. We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being. ⁠Click here for the transcript: https://bit.ly/3K7qShR Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠: https://amzn.to/42fqKn0 Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠: https://amzn.to/3mAqGLG. Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠: https://bit.ly/3Xc26iW. (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery: https://bit.ly/3LlJF9o and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)