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0:41 Disclosure 1:05 Theory 5:42 The Swank Diet (What to Eat) 8:54 Recipes 10:23 Swank’s Research 15:35 Critiques In 1948, Dr. Swank began test a low saturated fat diet in multiple sclerosis, and in the year 2000, he was able to contact 15 patients who had been on the diet for approximately 50 years, and 13/15 were still walking independently and appeared youthful and vibrant. This video explains the theoretical basis of a low saturated fat diet, details of the diet, and Swank's research along with some critiques and skepticism. Selected sources: Swank 50 year follow up publication: https://pubmed.ncbi.nlm.nih.gov/12591... Swank 34 diet study: https://pubmed.ncbi.nlm.nih.gov/1973220/ 7 year follow up of the swank diet: https://pubmed.ncbi.nlm.nih.gov/13373... Swank diet 5.5 year follow up: https://pubmed.ncbi.nlm.nih.gov/14375... 20 year follow up of the swank diet: https://pubmed.ncbi.nlm.nih.gov/5471652/ Swank 1984 publication: https://academic.oup.com/ajcn/article... 1953 publication showing early results of a low fat diet: https://jamanetwork.com/journals/arch... Blood viscosity and serum lipids: https://pubmed.ncbi.nlm.nih.gov/13918... 1950 swank publication correlating dietary fat with MS: https://pubmed.ncbi.nlm.nih.gov/14771... Comment or ask questions below! I would be happy to answer! Subscribe on YouTube for more videos every Wednesday! Make video requests in the comments section! My book "Resilience in the Face of Multiple Sclerosis" on Amazon: https://www.amazon.com/dp/B07WP7H5LK Dr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system. He is a partner in the Southern California Permanente Medical Group and practices in Downey, California (South Los Angeles). He has several publications on MS epidemiology and has participated in clinical trials for MS therapeutics. You can follow him on twitter @Brandon_Beaber where he regularly posts about MS news and research. Follow me on twitter: / brandon_beaber Music: INNER GRACE - Copyright 2018 Wilton Vought Source: Really Really Free Music Link: • Видео T he video material by Dr. Brandon Beaber is general educational material on health conditions and is not intended to be used by viewers to diagnose or treat any individual's medical condition. Specifically, this material is not a substitute for individualized diagnostic and treatment advice by a qualified medical/health practitioner, licensed in your jurisdiction, who has access to the relevant information available from diagnostic testing, medical interviews, and a physical examination. To the extent that Dr. Beaber endorses any lifestyle change, behavioral intervention, or supplements, the viewer should consult with a qualified healthcare professional to determine the safety and efficacy of the intervention in light of their individualized information.