The Yoga of Eating скачать в хорошем качестве

The Yoga of Eating

What is "the yoga of eating?" Let's talk with certified health coach and yoga teacher Emily Nachazel, who teaches a workshop called The Yoga of Eating at my local (amazing!) yoga studio, Brooklyn Yoga Project. Essentially the Yoga of Eating is about not only thinking about WHAT you eat, but also HOW you eat. It's about looking at your entire life and how food plays a role for you -- emotionally and physically. Emily also shows us how to make one of her favorite healthy smoothies, a delightful concoction of spinach, avocado, and bee pollen(!!!), among other ingredients. You can see the recipe on Emily's website, here: http://www.emilynachazel.com/blog/201... Many thanks to Emily to sharing this concept of the Yoga of Eating with everyone on the internet :) Happy eating, take care of yourself, and keep it quirky! Never miss a QKatie episode! SUBSCRIBE for free: http://goo.gl/Ui8JUX Follow me on: Facebook: www.facebook.com/TheQKatie Instagram: www.instagram.com/qkatie Twitter: www.twitter.com/qkatie Snapchat -- qkatie Produced, filmed, edited and hosted by Katie Quinn Hi there, friends! My name is Katie and I'm a video journalist & food enthusiast. On this channel I make videos about life and delicious things. I post every week, and of course, I #keepitquirky :)