Westside Barbell Circa Max Squat Training for the 2010 SPF Powerstation Pro/Am скачать в хорошем качестве

Westside Barbell Circa Max Squat Training for the 2010 SPF Powerstation Pro/Am

http://www.westside-barbell.com Here is footage from the morning crew at Westside Barbell as they prepare for the the 2010 SPF Powerstation Pro/Am. The first group used a blue + green band choked around the base of the mono lift which adds roughly 360lbs of tension to the barbell. In this group: Tony Ramos worked up to the 470lbs + bands Billy Mimnaugh worked up to 510lbs + bands Rich Douglas worked up to 600lbs + bands John Shackleford worked up to 560lbs + bands Shane Church worked up to 650lbs + bands Group 2 used blue + green + purple bands choked around the base of the mono lift which adds roughly 440lbs of tension to the barbell. In this group: Luke Edwards hit 560lbs + bands AJ Roberts hit 690lbs + bands Tony Bolognone hit 740. This is the heaviest squat workout before the August 22nd competition.