I Did 30 Days of Pilates—Here’s What Happened to My Body & Mind! скачать в хорошем качестве

I Did 30 Days of Pilates—Here’s What Happened to My Body & Mind!

I committed to doing 30 days of Pilates to see how it would transform my body, strength, and mindset—and the results surprised me! 😳 From improved flexibility and core strength to unexpected mental clarity, this journey was more than just a workout challenge. If you’ve ever wondered what happens when you do Pilates for 30 days, this video is for you! Have you tried a Pilates challenge before? Let me know in the comments! 💬 #Pilates #PilatesChallenge #30DayPilates #PilatesTransformation #FitnessJourney #WorkoutChallenge #PilatesForBeginners #HomeWorkout #PilatesResults #pilateseveryday 👉🏾Want to join my inner circle? Apply to the Ascend with Ashley Transformation Program: https://form.typeform.com/to/NDxw1X0L ----------------------------------------------------------------------------------------------------------------- Support 💕 1:1 Reading: https://starseedshadows.com/soul-sess... ------------------------------------------------------------------------------------------------------------------ Sponsors 💪🏾 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb 🔮Connect with Me: IG: https://www.instagram.com/ TikTok: https://www.tiktok.com/@ashleymichell... The Podcast: https://open.spotify.com/show/7JDEFiS... Email: [email protected] tc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!