Stop Back Pain Now! Physiotherapy Secrets, Posture Fixes & Knee Pain Tips | Dr Dad Talkshow скачать в хорошем качестве

Stop Back Pain Now! Physiotherapy Secrets, Posture Fixes & Knee Pain Tips | Dr Dad Talkshow

📩 Want to suggest a guest for the Dr Dad Podcast? Fill this short form 👉 [https://forms.gle/XNi5kHw1AVx4XyAn9 ⚠️ Disclaimer (English + Hindi): This video is for educational purposes only. The views shared by Dr. Nimisha Gupta are her personal opinions and do not represent any institution. इस वीडियो का उद्देश्य केवल जानकारी देना है। इसमें व्यक्त विचार अतिथि के व्यक्तिगत अनुभव पर आधारित हैं। हमारा उद्देश्य किसी व्यक्ति, उत्पाद, पेशे या संस्था को ठेस पहुँचाना नहीं है। 📦 Check out our baby & parenting products curated by doctors: 🛒 [https://www.shop.drdad.in](https://www.shop.drdad.in) 🎓 Explore expert-led parenting resources: 🌐 [https://www.drdad.in](https://www.drdad.in) 🎧 Listen to all podcast episodes on Spotify & Apple: Spotify: [https://open.spotify.com/show/6F2ap1d](https://open.spotify.com/show/6F2ap1d) Apple Podcast: [https://podcasts.apple.com/in/podcast](https://podcasts.apple.com/in/podcast) 📺 Subscribe on YouTube: 🔔 / @drdadindia 📱 Follow Dr Dad Everywhere: Instagram: / dr.dad.india Facebook: / dr.dad.india Pinterest: / drdadindia 🔔 Subscribe to Dr Dad YouTube channel for honest conversations with doctors, psychologists & educators: 👉 / @drdadindia --- 🧠 About This Episode with Dr. Nimisha Gupta: In this episode of the Dr Dad Podcast, Dr. Gaurav Nigam (Pediatrician & Founder of Dr Dad) sits down with **Dr. Nimisha Gupta**, a senior physiotherapist, to uncover the truth behind **posture myths, back pain, knee pain, and the real power of physiotherapy**. From posture corrector belts to painkillers, and from injury recovery to everyday desk stretches — this conversation dives deep into what works, what doesn’t, and how physiotherapy can actually **prevent surgeries and long-term damage**. 💬 What we talk about: ❓ Does sitting too much really cause back pain? ❓ Do posture belts actually work, or are they just a gimmick? ❓ Can physiotherapy prevent surgeries like slipped disc or meniscus tear? ❓ Why does your shoulder hurt while sleeping — and how to fix it? ❓ Rest vs movement after injury — what’s better? ❓ Painkillers vs physiotherapy for chronic pain ❓ 3 simple stretches for desk workers (demo) ❓ Quick trick to release neck stiffness from phone use ❓ Carrying heavy bags without ruining your back ❓ One stretch to do before getting out of bed if you have morning back stiffness ❓ The #1 mistake people make during injury recovery ❓ Myths about physiotherapy you should stop believing Whether you’re a parent, student, or working professional, this episode is packed with practical hacks and myth-busting insights that will help you sit smarter, move better, and live pain-free. --- 🎙️ About the Guest – Dr. Nimisha Gupta: Dr. Nimisha Gupta is an experienced physiotherapist with over 16 years of practice in posture correction, pain management, and rehabilitation. Known for her holistic and patient-friendly approach, she combines science with simple lifestyle tips to help people recover, strengthen, and thrive. --- ⏱️ Timestamps: 00:00 – Intro 02:20 – Does sitting too much cause back pain? 03:28 - Sit, Slide, Lean 03:43 - Car Seat Posture 04:19 - WHO Research on sitting (30 Min Rule) 05:45 - Streches Demostration 08:45 - Myths about physiotherapy 11:05 - Physiotherapy is a lifestyle 11:57 – Posture corrector belts: truth or gimmick? 15:20 - Sitting Posture Habit in kids 16:40 - Painkillers vs physiotherapy 17:18 - Red Flag Sign of Chronic Pain 20:16 - Can physiotherapy prevent surgeries? 21:50 - School Bag and Posture 25:38 - Mobile Phone and Posture 31:50 - Neck Stretch 38:21 - W Shape sitting in kids 39:50 - Knock Knees 42:32 - Message to the audience 43:05 – Closing thoughts & subscribe reminder --- 🧠 About Dr Dad Podcast: The Dr Dad Podcast is India’s most trusted doctor-led parenting & lifestyle show, where experts break down complex health topics into easy, relatable conversations for modern Indian families. यहाँ बात होती है स्वास्थ्य, व्यवहार, और भविष्य की — हर माँ-बाप और परिवार के लिए। 📲 *Join the Community:* 👨‍👩‍👧‍👦 Community Channel: [https://drdad.in/so-parenting-community](https://drdad.in/so-parenting-community) 📩 Newsletter & Parenting Tips: [https://www.drdad.in/so-parenting](https://www.drdad.in/so-parenting) ---