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The latest in our authentic resonance series with Seth Dellinger and Daniel Garner. In this one, we discuss anxiety and our relationship to anxiety (within various thresholds). We explore how anxiety relates to perception-before-thinking, communication, relationships, pluralism, conversational capacity, and architecture vs. system design. Finally, we circle around to making direct links between anxiety and authentic resonance. (And as usual, we sprinkle in a lot of talk about dancing, magic, surprise, psychotherapy, the body, and emotions.) This is part of an ongoing series of conversations exploring the concept of authentic resonance.Find the whole set of previous conversations here: • Authentic Resonance series ~ FIND DANIEL AND O.G. ROSE ~ O.G. Rose is Daniel L. Garner and Michelle Garner. Find their work at: YouTube: /@O.G.Rose.Michelle.and.Daniel Writing and more: https://www.og-rose.com ~ FIND SETH ~ sethdellinger.com YouTube: /@movewithseth Upcoming workshops with Seth here: https://calendly.com/grounded-connection Substack: https://substack.com/@musicalityofbeing ~ FIND ASPASIA ~ Book a psychology session via Sydney City Psychology: https://sydneycitypsychology.com.au Instagram: / aspasia_psychology YouTube: /@aspasiapsychology 00:48 The pitfalls of system thinking 03:28 Universal principles and anti-fragility 07:00 The role of communication in society 10:16 Understanding anxiety 18:29 Practical approaches to anxiety 24:36 Skillfulness and freedom in an AI world 50:18 The invitation of anxiety 57:16 Emotions, anxiety, and understanding 01:06:34 Educational reforms for anxiety management 01:41:56 Anxiety in relationships 01:49:17 Intimacy and anxiety 01:55:57 Conversation the means to overcome anxiety 02:09:12 Authentic resonance (as related to anxiety) Recorded 29 July 2025.