How To Beat The Pass | In Season Goalie Speed Workout скачать в хорошем качестве

How To Beat The Pass | In Season Goalie Speed Workout

Here’s how hockey goalies beat the pass on their skates and play with more patience. This off-ice speed workout is designed specifically for your in-season. That means it is very quick, it translates onto the ice and it won’t leave you fatigued or broken down. Make Sure You Do A Dynamic Warm Up 2 SETS 1) 3-Way OI Standing - 2x5s each 1a) 3-way Band Resisted Lateral Hop 3ea (X0X0) 1b) Side Plank From Knee + Abduction & Hold x 45s each REST 60s 2 SETS 2) 3-Way OI Knee Down - 2x5s each 2a) Knee Recovery Quick Push w MB - 4ea (Expl) 2b) Glute Bridge March x 6ea (5s hold) REST 60s ONE SET 3) SL Lateral Hop - 2 quick: 1 back - 3ea 3a) Half Kneeling Ankle Dorsiflexion x 10ea (1012) NO REST Here’s where you can get the rest of your In-Season workouts: 👇 In-Season Flexibility/Mobility Routine for Goalies -    • In Season Goalie Stretches   In-Season Strength Workout for Goalies -    • Complete Strength Workout For Goalies | In...   In-Season Stamina Workout for Goalies -    • Secret To Building In Season Stamina | Ice...   _____________ Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9 ____________________ Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more - https://bit.ly/gwg10 ____________________ Don't forget to say Hi 👋 on social: Instagram:   / goalietraining      • How To Beat The Pass | In Season Goalie Sp...   #goalietraining #goaliespeedworkout #hockeygoalie