get your life together & build healthy habits in 7 days *LIFE CHANGING* ~ Glow Up Diaries Episode 2 скачать в хорошем качестве

get your life together & build healthy habits in 7 days *LIFE CHANGING* ~ Glow Up Diaries Episode 2

Welcome to the second episode of my Summer Glow Up Diaries! In this episode, we focus on improving habits & how to implement healthy habits in our daily routine — strongly based on the book Atomic Habits (not sponsored) Series idea inspired by Alivia D'Andrea ✿⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆ ✿ •·····················•······················• ˚₊· ͟͟͞͞➳❥ Intro music: ♪    • IVE - Lips (99% Clean Instrumental) + DL   ˚₊· ͟͟͞͞➳❥ Watch the Atomic Habits video:    • How to become 37.78 times better at anythi...   •·····················•······················• ˚₊· ͟͟͞͞➳❥ A further glimpse into my life (follow me!) [◉"] INSTAGRAM: @angelikasdiary   / angelikasdiary   ⪩⪨ PINTEREST: @angelikasdiary https://www.pinterest.ca/angelikasdiary/ •·····················•······················• ❀ Contents of this Video ❀ 0:00 Intro 0:40 Value every day 1:40 Atomic Habits 2:00 Success is in daily habits & systems 3:00 focus on who you want to become 3:29 Side note 3:41 Small recap of what to focus on in order to change 4:05 How to change habits -- Four Laws of Behavior Change 4:23 Become aware of your current habits 4:52 How to eliminate bad habits + build better habits 5:44 Easily build new better habits: Habit stacking, temptation bundling 6:49 How to be consistent - habit tracker 7:04 Plug these in your daily life 7:13 Write down all your current habits and classify them 7:43 Morning routine with healthy habits 8:22 General habits to implement 9:05 Night routine with healthy habits 9:26 Outro Glow up, glow up diaries, dream self, self improvement, lifestyle, life, change, transformation, confidence, this video, new version of yourself, create dream reality, summer glow up transformation, habits, healthy habits, morning routine, night routine