Year 3: The Iron is Patient (Day 983, 50 years old, overhead workout) скачать в хорошем качестве

Year 3: The Iron is Patient (Day 983, 50 years old, overhead workout)

Day 983 50 years old 221.8 lb / 100.6 kg body weight no heart rate data 25,637 pound feet of energy #dumbbell #overheadpress from hang (5 ft range of vertical motion) Set 1: 6 x (35 lb / 15.9 kg) #dumbbell #musclesnatch (7.5 ft range of vertical motion) Set 2: 5 x (35 lb / 15.9 kg) Set 3: 5 x (35 lb / 15.9 kg) Set 4: 4 x (40 lb / 18.1 kg) Set 5: 3 x (45 lb / 20.4 kg) Set 6: 3 x (45 lb / 20.4 kg) Set 7: 2 x (50 lb / 22.7 kg) Set 8: 2 x (50 lb / 22.7 kg) Set 9: 1 x (55 lb / 24.9 kg) Set 10: 1 x (55 lb / 24.9 kg) Set 11: 1 x (60 lb / 27.2 kg) Set 12: 1 x (60 lb / 27.2 kg) Set 13: 1 x (65 lb / 29.5 kg) Set 14: 1 x (65 lb / 29.5 kg) Set 15: 1 x (70 lb / 31.8 kg) Set 16: 1 x (70 lb / 31.8 kg) Set 17: 1 x (75 lb / 34 kg) Set 18: 1 x (75 lb / 34 kg) This series was formerly known as "can a lazy 48 year old get back in shape" and "Ageing Strengthfully". The Iron is Patient is a play on the proberbial "the ox is slow, but the earth is patient"; it is a reminder that progress can come gradually and that the weights will always be there for me. hashtags: #exercise #strength #health #workout #weightlifting #fitness #homegym #middleage #gymmotivation #over50 #saintorckers #lazy48 #freeweights