Tara Brach | Transforming Your Relationship with Anxiety with Q&A скачать в хорошем качестве

Tara Brach | Transforming Your Relationship with Anxiety with Q&A

Tara Brach Meditation: Relaxing Back into Awareness  Dharma Talk: Transforming Your Relationship with Anxiety with Q&A Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action. As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. To donate, please visit us at: https://imcw.org/Giving Venmo at: @Admin-IMCW | PayPal or Zelle to: Admin@IMCW.org Please note your class and teacher. Thank you.