24 MIN TABATA Workout | Intense Sweaty Fat Burning Cardio Workout скачать в хорошем качестве

24 MIN TABATA Workout | Intense Sweaty Fat Burning Cardio Workout

#Tabataworkout #KHANHBUIFITNESS Welcome to 24 minutes of Tabata 🔥 are here to challenge you - push hard, sweat it out, and feel proud with every move! Perfect for beginners to advanced fitness levels, all you need is a mat and your own bodyweight. 💪 ► WORKOUT DETAILS: ⏱️ Duration: 24 minutes. 🏋️ Equipment: no equipment ⏱️ Intervals: ▸ 48 No Repeat Exercises ▸ Timer : 20 Sec Work / 10 Sec Rest. 💪 Difficulty Level: intermediate-advanced 🔥 Calories Burned: 270 - 360 Calories ► EXERCISES : 0:00 INTRO 0:21 JUMPING JACK VAR 0:51 SQUAT TO CROSS CRUNCH 1:21 SCISSORS JUMP 1:51 FORWARD & BACK LUNGE - R 2:21 FORWARD & BACK LUNGE - L 2:51 GOOD MORNING TO SQUAT 3:21 SKATER JUMP 3:51 SIDE LUNGE & JUMPING JACK 4:21 PUSH UP JACK 4:51 BIRD DOG - R 5:21 BIRD DOG - L 5:51 LIZARD HEEL TOUCHES 6:21 LEG RAISES TO KNEE DRIVE - R 6:51 LEG RAISES TO KNEE DRIVE - L 7:21 HIP THRUST REACH 7:51 SIT UP TOE TOUCHES 8:21 SQUAT TO TOE TOUCHES 8:51 CURTSY TO SIDE LUNGE - R 9:21 CURTSY TO SIDE LUNGE - L 9:51 BUTT KICKS 10:21 KNEE DRIVE & TOE TOUCHES - R 10:51 KNEE DRIVE & TOE TOUCHES - L 11:21 SQUAT HOLD CALF RAISES 11:51 SIDE TO SIDE CROSS CRUNCH 12:21 ALT. FRONT STEP KICK 12:51 REV LUNGE & JUMPING JACK 13:21 HALF BURPEE JACK 13:51 PLANK SHOULDER TAPS 14:21 BOAT CRUNCH KICK 14:51 SIDE V UP - R 15:21 SIDE V UP - L 15:51 PUSH UP ARCHER 16:21 SINGLE HIP THRUST - L 16:51 SINGLE HIP THRUST - R 17:21 SPLIT SQUAT - R 17:51 SPLIT SQUAT - L 18:21 SINGLE ARM BURPEE - L 18:51 SIDE TO SIDE WOOD CHOP 19:21 SINGLE ARM BURPEE - R 19:51 POP SQUAT 20:21 ELBOW TO KNEE TWIST 20:51 HIGH KNEE 1233 21:21 MOUNTAIN CLIMBER VAR 21:51 TRICEP PUSH UP 22:21 2 POINTS SPLIT - R 22:51 2 POINTS SPLIT - L 23:21 SKATER 23:51 JUMP SQUAT CLAP #HIITWorkout #fatloss #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. KHANH BUI FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.