Getting Fit From Zero: Mental Health, Discipline & Simple Fitness Habits скачать в хорошем качестве

Getting Fit From Zero: Mental Health, Discipline & Simple Fitness Habits

In this episode of Quick Question Media, I sit down with the founder of KAIZENFITpro, Dr Abubakar Salim. A fitness coach to talk about something many young people ignore until it becomes a problem, their health. We discuss: Why many young people don’t take fitness seriously The relationship between fitness and mental health Why women should prioritize their fitness journey Fitness beyond aesthetics. Discipline, energy, and long-term health Simple ways to start working out, even if you’re completely new This isn’t about extreme routines or gym pressure. It’s about starting small, being consistent, and understanding why your body matters. Whether you’re a student, a working professional, or someone trying to regain control of their health, this conversation is for you.